Therapy Services
EMDR  
Eye Movement Desensitization Reprocessing (EMDRI Institute Trained)
Individual
Couple
Family
Group Therapy 
 Psychoeducational  Series
 

Our Service to You

  • Our team consists of highly qualified and motivated professionals, who are all dedicated in their field. With many years of education in psychology along with diverse life experiences.
  • We welcome you to a safe, confidential and collaborative approach in our treatment services.

Please scroll down to read on each services offered.

EMDR

"EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain.  Once the block is removed, healing resumes.  EMDR therapy demonstrates that a similar sequence of events occurs with mental processes.  The brain’s information processing system naturally moves toward mental health.  If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.  Once the block is removed, healing resumes.  Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes."

Individual Therapy

Individuals join a trained therapist for one-on-one consultations in a safe and open setting.

Weekly individual therapy sessions generally last 45 minutes / 60 minutes

Relationship Couples Therapy

For couples who have run into emotional trouble or just want to make sure their relationship gets off to a healthy start, relationship counseling is highly valuable.

Group Therapy

Therapist-led group therapy is useful both as a supplement and an alternative to individual therapy. It provides real-life feedback and interaction among the patients.

Psychoeducational Groups

Psychoeducational groups are time limited structured and focused on a particular strategy. 

Wellness workshop series:

  • Mindfulness approach to develop skills and techniques for self-regulation
  • Breath work in managing anxiety and low mood
  • Parenting classes

Family Therapy

Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts.

 

Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.

 

Family therapy is often short term. It may include all family members or just those able or willing to participate.  Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions.

"Who looks outside, dreams; who looks inside, awakes." 
Carl Jung

"The Guest House is a by the 13th-century Sufi mystic Jallaludin Rumi (popularly known simply as Rumi). In the poem, Rumi uses the metaphor of a guest house to describe life’s journey.

Rumi’s poetry is sublime and eloquent, and it makes us appreciate the uncertainty of life and embrace mindful living."

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“Our dreams and stories may contain implicit aspects of our lives even without our awareness. In fact, storytelling may be a primary way in which we can linguistically communicate to others—as well as to ourselves—the sometimes hidden contents of our implicitly remembering minds. Stories make available perspectives on the emotional themes of our implicit memory that may otherwise be consciously unavailable to us. This may be one reason why journal writing and intimate communication with others, which are so often narrative processes, have such powerful organizing effects on the mind: They allow us to modulate our emotions and make sense of the world.”
Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

“We are always in a perpetual state of being created and creating ourselves. (p. 221)”

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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl

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" Wonder is the beginning of wisdom."

Socrates

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It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Khalil Gibran

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Remember that you are Water.  

Cry.  Cleanse.  Flow.  Let go.

Remember  that you are Fire.  

Burn.  Tame.  Adopt.  Ignite.

Remember that you are Air.  

Observe.  Breath.  Focus.  Decide.

Remember that you are Earth.  

Ground.  Give.  Build.  Heal.

Remember that you are Spirit.  

Connect.  Listen.  Know.   Be Still. 

Credit to the author / unknown

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"It is in the midst of change we often discover wings we never knew we had" Unknown